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| noticing transitions |
With an "intro to mindfulness" 4-part series starting April 16 I've been asked to write a weekly post for those interested in participating. Register for the series here.
Why Mindfulness? 7min YouTube video by Jack Kornfield, one of the most prominent mindfulness teachers in America. His first book, A Path with Heart, tells his own story in a way that inspired many people to pursue their own path.
Mindfulness for Your Health, an NIH News in Health article, very easy read.
And here's a link that's very meaningful to me, but, being a scholarly article, is not an easy read. Mindfulness Training for People With Dementia and Their Caregivers: Rationale, Current Research, and Future Directions. I would love to see members of aging-in-place nonprofit villages like LFV & FHNN send this link to everyone on their boards.
Looking forward to seeing you on Zoom in April. --Andy