2015-05-21
MBSR & MBCT
Having recently taken the 8-week Mindfulness-Based Stress Reduction (MBSR) course developed by Jon Kabat-Zinn and delivered in my case by Hugh Byrne and Rebecca Hines, seeing a news article about Mindfulness-Based Cognitive Therapy (MBCT) piqued my curiosity and led me to this website and yet another TED talk, this time a TEDx talk.
2015-05-05
Happiness & Altruism
Two TED Talks, a decade apart, from Matthieu Ricard, a French Buddhist monk who lives in Nepal:
The habits of happiness. 2004.
He'll be speaking in Washington DC at Sixth & I on Jun 13, 2015 @ 7:30 pm.
The habits of happiness. 2004.
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