Having recently taken the 8-week
Mindfulness-Based Stress Reduction (MBSR) course developed by Jon Kabat-Zinn and delivered in my case by
Hugh Byrne and Rebecca Hines, seeing
a news article about Mindfulness-Based Cognitive Therapy (MBCT) piqued my curiosity and led me to
this website and yet another TED talk, this time a TEDx talk.