2024-04-30

Office Hours for the Intro to Mindfulness Workshop

If any of you in the current Mindfulness Practice Workshop wish to talk about anything related to mindfulness practice or simply want to share your experience or feedback with me, I am offering "office hours" on Zoom on Wednesday 5/1 & 5/8 between 9:30a & 11a.  Feel free to stop in anytime for a short or long stay.  I've plenty of work to do if no one comes, don't feel obligated.  Zoom link after the break.

Also if you want some one-to-one time with me, just ask.  If you don't have my contact info use the contact form to the right of the screen.  Happy to give it to you.


Topic: Mindful Office Hours
Time: May 1, 2024 09:30 AM Eastern Time (US and Canada)
Meeting ID: 834 6175 7449
Passcode: 420035

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Meeting ID: 834 6175 7449
Passcode: 420035

Find your local number: https://us02web.zoom.us/u/kUMSqOEtH

Footnote:

I too have trouble at times with lovingkindness meditation.
This is the person who causes me grief in lovingkindness meditation as we talked about today.  My partner Earlene died after a 7 year struggle with dementia.  I knew I'd be sad, even though in the end, with dementia being such a dreadful way to go, it was something she sought, but now 2 years later I am still learning about the depth and duration of this kind of grief.  Being her caregiver highlighted for me how essential mindfulness practice is in my life.  Don't know how I'd have coped if not for many years of practice and a bunch of people from the DC practice communities in which I participated.  It takes a village.