Hi, I'm going to try to use this blog more to support the meditation groups at Little Falls Village and Friendship Heights Neighbors Network, the two "villages" I'm connected to. It gives me a way to share information without having to use email, and I like have a record of what I've said in one place.
As you can see there are posts here going back to 2015. I think they are all related in some way to mindfulness practice and meditation.