I've combined the 5 separate docs I've wrote for the recent 4 week intro to mindfulness practice series into one 23-page document. It is a collection of notes, not a standalone document, but I think it has some utility as a reminder of key ideas. I'll be very grateful if you send me email about any errors or confusion you find.
My notes in one document from the Introduction to Mindfulness Practice 4 week series. Please feel free to print it out and/or share it with whoever you like. If you wish for a 2-sided stapled hard copy made for you, FedEx will print one in black and white for $4.
For a book to read about the practice see this post.