FHNN Introduction to Mindfulness, Week 1 of 4

Today 17 of us gathered for the first session of the Friendship Heights Neighbors Network (FHNN)  sponsored Introduction to Mindfulness Practice, a four week program.  Frankly I'm astounded at how attentive everyone was.  You made presenting the material easy and I appreciate that very much.

Here are the 2 handouts:

Session 1 Notes & Homework  (updated after our time together today) 

introductory notes, disclaimers, FAQs

I've made a good start on a collection of resources which I've found useful:  books, online talks, retreat centers, teachers, and local mindfulness practice groups.  Hope to have it ready for you next week.