2020-01-31

FHNN Intro to Mindfulness Week 3

My notes from this past Wednesday, our 3rd week together.  Please look over.  There are a couple of topics near the end that we didn't cover.

And here I'm shamelessly sneaking in a favorite couple of artists, Arlo Guthrie and Pete Seeger, that I think always bring generosity to the forefront, sometimes with a great sense of humor.  For me, given my age and relationship to folk songs and the songs of the sixties, Arlo's talk around this song speaks directly to a fine realization of mindfulness.